top of page
Approved logo.jpg
Welcome to Seabreeze Sauna & Cold Plunge
​​​
Seabreeze Sauna sits on the tranquil shores of Lake Minard in Ocean Shores, just steps from Oyhut Bay and Copalis Beach. Settle into the deep, restorative heat of our outdoor saunas while the sound of the ocean drifts through the air. After each session, cool down around the fire or awaken your senses with a refreshing cold plunge. Rinse, relax, and repeat during a two‑hour experience designed to reconnect you with nature.
IMG_20250725_062805.jpg
saunaetiqueeetee.webp

How does this work?

If you're new here you might have questions about what to bring, how long to plan for, and what the experience will be like. We've got answers to all those questions!

header-1-1.jpg

What are the benefits of sauna & cold plunges?

There have been many scientific studies about the benefits of detoxifying in a sauna and soothing of inflammation in the cold plunge.

​

Don’t be surprised to see increases in good stuff and decreases of bad stuff. Examples of “stuff” below.

⬆️  INCREASE IN: 

  • better sleep and more consistent sleep

  • increase in energy & alertness

  • greater metabolization

  • mental clarity

  • increased blood circulation & cell rejuvenation 

  • boost immune system 

  • faster muscle recovery

  • improves skin health

  • elevates emotional well being

⬇️  DECREASE IN: 

  • chronic inflammation 

  • aches and pains 

  • arthritis pain

  • foggy brain

  • mental and physical exhaustion

  • anxiety 

  • depression

  • weight

  • toxins (detoxifies body)

  • stress

bottom of page